Cortnie Yeoman-Vargas
Mom, Runner, Coach, & Mentor

Trust the process, you’re capable of more than you realize!

Running saved my life. I didn’t know it 30 years ago, but running around the soccer field was actually creating the healthiest foundation I know. Running became my pathway for thriving and now as a Certified Running Coach, I hope to empower others. I have made running a core foundational stepping stone for my wellbeing and want to give back all that I have learned along the way. Whether you’ve never run before or you’re looking to improve in certain ways, I offer something for everyone.

If you’re looking for a coach that will motivate and inspire you, let’s connect!

COACHING SERVICES

  • Running Assessment & Consult

    As a beginner, it is incredibly important to understand the basics of running form. Taking time to learn the fundamentals will have such a huge impact on your goals. Let’s spend 30 minutes together and get you on the right track! This assessment also includes a conversation that helps me develop a holistic plan that is specific to your goals and needs. $40/Assessment

  • 1-1 Coaching

    Coaching can be in-person, virtual, or both! How often we meet will depend on your needs and goals. My coaching packages always include a running plan, weekly check-ins and runs, access to resources and social groups in your area, and when possible we will run a race together!
    Packages start at $30/hour

  • Running Mentorship

    Are you a seasoned runner or one looking to hit the ground running after taking some off or postpartum!? Let’s work together as I guide you through safe ways to start running again. This can look and feel differently for each client depending on your goals. Packages starting at $30/hour

INSPIRE

  • 1st 5K & PR

    1st 5K & PR

    “I’m so pleased with the progress I have made. You’re training plan has been amazing. When I started I couldn’t even walk a mile without getting winded. I think I’ll be able to run the whole 3 miles without stopping on race day!” - JF

  • Believe in Yourself

    “In just a short time, Cortnie was a great coach, moral supporter, cheerleader, and so much more.” - ED

  • Staying Positive

    “I cannot thank you enough for all of your encouragement and support during this training! You are so amazing, we’re all lucky to have you.” -EH

RACING VIBES

  • Broad Street Run - PA

  • Nashville Marathon - TN

  • Tough Mudder (Half Marathon)- PA

  • Wounded Warrior 5K - FL

  • Rockaway Marathon - NY

  • Brooklyn Half Marathon - NYC

  • Brooklyn Pride 5k - NYC

  • Pride Run - NYC

  • Run with Donna - Marathon, Half Marathon, 5K - FL

  • Jacksonville Half Marathon - FL

  • Gate River Run 15K - FL

  • Mud Girl - FL

  • Pride Run - FL

  • Mother’s Day 5K - FL

Along the way I’ve found a few products that make life easier and that I love! Check them out below.

  • Asics GT-2000

  • NUUN Hydration

  • Honey Stinger

  • Pro Compression

Try it All!